Whether we are looking for a way to become happier or more successful, looking for insights into personal experiences that we don’t understand, or we are going for the big one - looking for “the meaning of life" - Paul has something to share…

“It’s not about change, it’s about evolving.”

“Every time you have a negative thought, disconnect from it. Every time you find yourself complaining, look around for what you have to be grateful for. If you do this it will change your brain, and your attitude, and you will feel wonderful. I promise. I know. I have done it.”

“There is potentiality for humans that is way beyond anything we can begin to imagine. What we think is possible is based only on our very limited conditioning.”

“If you want to allow yourself to wake up to another level of your potential, you need to let go of everything you think you know, and everything you think you don’t know.”

“Whatever you are feeling just has to do with you and your attitudes. Several people can experience the same event and each person have a different response. So what you are feeling just has to do with you. Until you get that you are very, very stuck, and doomed to misery.”

“Live moment to moment a life of not knowing, evolvement, expansion, adventure - or be prepared for internal pressure that will have to release itself through anger, judgement, complaint, negativity or illness.”

“Happiness does not come from the outside. No matter how perfect things seem to be on the outside, if there is no inner harmony, there is no deep satisfaction.”

“All is change. If we are not accepting the changes, just as they are, we feel disturbed. Every experience that comes to us is just what we need to expand our consciousness to its maximum potential in that very moment. The experiences we try to avoid will return to us again and again until we have absorbed and accepted the situation. We have to keep growing.”

“If you wake up one morning realising that you do not know anything, then you are awake. If you still think you know something, then you are still asleep. If you are still trying to know, you are still trying to control. If you are still trying to control then you still think something can ‘go wrong’. If you still think something can go wrong then you are not in touch with the source. If you are not in touch with the source then you live in fear. You are living in the fear that you have created, and that you are trying to get away from.”

“The only way you will be happy and have fun is if you stay in the moment. One tiny thought about the past or future and you are lost.”

“And what is the main thing? Don’t take anything seriously. Live, moment to moment.”