We create our distress by wanting things different from the way they are.
Seeing and sharing your behavioural patterns weakens them.
Control, Protection, Certainty – Vulnerability, Sensitivity, Not-knowing
Control, Protection, Certainty – Vulnerability, Sensitivity , Not-knowing
Melting beyond control.
To expand your natural capabilities you need to practice. Lots.
The mind does not know how the mind works. The mind just thinks it knows how the mind works. The mind is not big enough to encompass the vastness of the vastness.
The mind has been programmed on how to be perfect by people who are not perfect.