If You Are Upset, You Are Upset! Home » anger / blame / judgement » If You Are Upset, You Are Upset! March 4, 2014 http://www.paullowe.org/wp-content/uploads/2014/03/ifyouareupset.mp3Podcast: Download (Duration: 12:31 — 2.9MB)If you are with your disturbance, unconditionally, it will get worse. If you stay with it, you will set yourself free. 5 Responses to If You Are Upset, You Are Upset! Carlos March 25, 2014 Thank you so much. Very helpful for me at the moment. love, Carlos peter kony March 26, 2014 Love your insights, as I watch your suggestions playing out in my life I find them to be very useful.Thankyou and send you love, pete. Yvana Puharich March 27, 2014 I would appreciate to know what the actual movement is of ‘being with what is’ that is so often referred to. When there is an upset, it is mostly a turbulence of mind activity and justification of thoughts. With pain, emotional or physical, there is an unconscious pushing against the feeling which causes an intensification. So in my experience of being with what is, it is allowing an entry point of softening in the midst of the energetic engagement. That can feel like barriers crashing down into vulnerability, or on a deeper level that the upset/pain is fully encapsulated in a caring embrace of allowance. But what appears to be pointed at, is to sort of let the turmoil act itself out. Would it be possible to shine light on these subtleties? With great love, Y. Michel March 28, 2014 Dear Paul, being often busy with so many things I often postpone listening to your audio notes. And each time I take the time to listen to one of them it’s such a blessing. Thanks you so much. Michel David December 8, 2017 Sending Love. 🙂 Leave a Comment Cancel replyYour email address will not be published. Required fields are marked *Name* Email* Website Save my name, email, and website in this browser for the next time I comment.